Aquatic Hand Bar Dumbbell Weight, Padded Grip for Pool Aerobics, Therapy, Fitnes

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Aquatic Hand Bar Dumbbell Weight, Padded Grip for Pool Aerobics, Therapy, Fitness, Workouts
Description
Part Number
40052
Style
Blue - Heavy
Item Dimensions LxWxH
12 x 12 x 9 inches
Color
Heavy - Blue
Item Weight
0.01 Ounces
Material
Foam
Grip Type
Padded
Package Weight
0.45 Kilograms
Sport Type
Exercise and Fitness
Suggested Users
unisex-adult
Number of Items
2
Model Name
Pair페어一对一對زوجParזוג1 Paar
Item Package Dimensions L x W x H
14.6 x 11 x 5.1 inches
Size
Heavy - Blue
Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities
Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs
Ideal for elbow and shoulder flexion and extension, 6 pounds of force needed to submerge
Fun accessory and water exercise equipment for aqua Zumba, water aerobics or general pool workout activities
Available in three resistance and buoyancy levels to match user need - Blue, Heavy is 15" X 4", comes in a pair
From the manufacturer
TheraBand Hand Bars – Water Dumbbells for Pool Exercise
Water dumbbells provide additional resistance during water workouts and aquatic fitness classes. Challenge yourself to improve your cardio or strength routine by adding water weights! Start with the beginner-level hand bars and progress to the intermediate and advanced resistance bars.
Hand Bar Exercises
Hand Bar Abduction
While standing in shoulder-deep water, hold the hand bars out at your sides. Keeping your arms straight, push the weights through the water and down to your sides. Return to the starting position, and repeat for 10-20 reps.
Floating Push Downs
While floating on your stomach, submerge the hand bars and hold them against your chest. Push down into the water to extend your elbows. Return to the starting position, and repeat for 10-20 reps.
Hand Bar Press Down
While standing in shoulder-deep water, submerge the hand bars and hold them at your waist. Press one weight down into the water while holding the other at your waist. Return to the starting position, and repeat on the other side. Perform 10 reps on both sides.
Professional Approved
Swim coaches, physical therapists, and other health professionals use water weights during hydrotherapy and aquatic training to develop upper and lower body muscles. These buoyant foam weights are great for rehabilitation of shoulder injuries and after shoulder surgeries, and swim class instructors use hand bars to increase resistance during upper and lower body water workouts.
Full Line of Aquatic Products
TheraBand offers of a full line of swim training and strengthening products that make pool workouts fun and challenging.
TheraBand Hand Bars
Great for aqua zumba workouts and other pool exercises, TheraBand aquatic dumbbells add resistance to strengthen your arms and shoulders.
TheraBand Closed Chain Disc
This disc is designed to replace kickboards and other water resistance products. Its straps are great for connecting the disc to either hands or feet and are adjustable so the disc stays in place while you exercise in the pool.
TheraBand Pull Buoys
Pull buoys allow you to add buoyancy to your lower body while training and developing muscles in your upper body. The webbed straps allow you to adjust the buoys between your legs for maximum comfort.
TheraBand Kickroller
The TheraBand Kickroller is designed to stretch and strengthen the trunk and upper body during pool exercises. Similar to hand bars, this tool is great for adding resistance when pushing and pulling in the water.
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