Aqua Fitness Interval Pool Laminated Workout Cards - Exercise Program Kit

Description

Want to do pool exercises and don't know where to start?  Here's a great way to get your aqua workout with NO electronic equipment needed by the pool!!!  Good for personal use or for a new instructor looking for a pre-programmed class.
Aqua fitness instructor, Stacy (from FIIT with Stacy YouTube Channel), has created this workout program to assist in meeting your aqua fitness needs.  This workout of laminated cards shows a photo of each aqua exercise along with a description, in an easy to follow format. (Some views are above water and some are below water). Cards are 8 1/2" x11" in size.
It is perfect for the poolside.  Great for someone just learning aqua moves, those who are experienced and need to remember exercises or those needing new moves, or even for instructors.
Exercises can be completed following a Tabata format, using an interval timer, or by doing repetitions.  Completion of these cards in order, along with your own warm up and warm down will average about an hour in duration.  You also have the option of picking and choosing pages to increase/decrease the length of your workout.
Each workout includes
:
·
1 double sided card with instructions and suggestions on warm-ups.
.  1 cone to easily prop up your cards for better viewing.
·
5 double-sided cards featuring 8 exercises per card for a total of
40
exercises:
o
2 double-sided cards of “Basics”Tabata/Interval Exercises using no equipment.
o
2 double-sided cards of “Noodle”Tabata/Interval Exercises using a pool noodle.
o
1 double-sided card of Toning exercises using a pool noodle.
·
1 double-sided card of Upper and Lower Body Stretches.
***Laminated Cards are water resistant (not water proof), so please do not submerse in water.